Most of us do not regularly drink hot (warm) water. It is just when we experience the ill effects of colds and fever that we persuasively have it. Most of us favor cold water as it suits the taste buds. However, the consistent drinking of warm point water can enhance digestive capabilities, help with weight reduction and detox the body. Ayurveda promotes the utilization of warm water, for its mending and therapeutic benefits, over cold water.
Fact: Boiled water diminishes the amount of bacterial beings found in water, making hot water better than room temperature or cold water by lessening your exposure to sharp infections.
Cleansing: Drinking a glass of warm water early in the morning will flush out toxins from your body and will purify your system. You can blend hot water with natural honey or lemon for best results.
Help in constipation: Having a glass of warm water on an empty stomach in the morning enhances waste discharges by separating sustenance particles and expanding the hydration to cure clogging issues.
Weight reduction: Hot water separates fat stores from the body and aides in weight reduction. Have a glass of hot or warm water with either lemon or honey or both, after each meal.
Cures cold and cough: One of the medical advantages of drinking hot or warm water is it decreases throat torment, condensing thick mucus in your sinuses and throat, making it as a compelling expectorant.
Elevates sweating: Drinking hot or warm water builds up the body temperature, setting off the body's reaction to diminish the temperature through sweating. Sweating cleans the skin cells by taking out excess water and salt from the cells and body.
Alleviates cramps and pain: Drinking a glass of hot or warm water with carom seeds is a powerful home remedy for menstrual issues. If ever that you have stomach pain, migraine or any body pain, have a glass of hot or warm water to get instant comfort.