Take about a 2 teaspoons of organic coconut oil into your mouth and swish it around for 15 minutes. DO NOT swallow, spit it out, making sure not to spit it in the toilet or sink, as it can clog pipes. Oil pulling detoxes the body and helps heal any mouth ailment you may have.
The oil pulls the bacteria out from between your teeth, which is the main reason we get plaque on our teeth, which leads to tooth decay.
In less than two weeks, swishing coconut oil around in your mouth for 15 minutes per day will yield a white smile.
Coconut oil, not only prevents new cavities from forming, but heals cavities that you already have
You can swish it around in your mouth while you shower or get dressed.