Wednesday, August 24, 2016

Priceless Trick: Here Is How To Fall Asleep In Just 60 Seconds…a






Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, says that everyday radiation from various devices ‘kills’ our dream and turns us in tired‘Zombies’ who cannot fall asleep.

Priceless Trick: Here Is How To Fall Asleep In Just 60 Seconds…a

However, he believes that falling asleep is as easy as breathing in and breathing out.

Weil claims that this 5 step technique will help you fall asleep in just 60 seconds:

1. Exhale completely through your mouth, making a whoosh sound.
2. Close your mouth and inhale quietly through your nose to a mental count of four.
3. Hold your breath for a count of seven.


4. Exhale completely through your mouth, making a whoosh sound to a count of eight.
5. This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.