Watermelon is certainly a well-known fruit. While we all enjoy consuming this sweet rejuvenating fruit, we generally throw out the tiny seeds scattered within it without realizing or rather realizing of their health advantages.
These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. These types of seeds are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they’re a great resource of calories along with 100 grams of watermelon seeds offering about 600 grams of calories.
Watermelon seeds contain dietary fiber essential for the normal operation of the digestive tract, that help in case of intestinal parasites, as well as in the treatment of patients suffering from hepatitis and inflammation in the body.
Watermelons seeds contain citrulline substance which acts as an antioxidant, promotes expansion of blood vessels and have positive effect in case of arteriosclerosis, hypertension, angina and erectile dysfunction.
Watermelon seeds are healthy ingredient which is particularly useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds will remove stones and sand in the kidneys.
To take maximum advantage of the medicinal properties of the watermelon seeds, you need to cook them, grind them or bake them.
HEALTH BENEFITS OF WATERMELON SEEDS
As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. A few of the health advantages of watermelon seeds are given below.
1. Protect heart health
2. Prevent aging
3. Clean acne
4. Strengthen hair
5. Treat itchy scalp
6. Prevent hair damage
7. Blood Pressure Regulation and Coronary Heart Disease Prevention
8. Rich Source of Magnesium for better Immune System
9. Dietary Management of Beriberi caused by Vitamin B6 Deficiency
10. Provides Essential Amino Acids
11. Gives Unsaturated Healthy Fats to the Body
12. Hair & Nails
13. Magnesium Source
14. Watermelon Seeds Can Cure Edema
15. Enhances Male Fertility
16. Recovery Benefits
17. Treats Diabetes
18. Moisturizes the Skin
19. Keeps the Hair Black
20. Prevents Hair Breakage
HERE’S THE MAGIC RECIPE:
Take 20-30 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. This amount will be enough to be disposed and consumed two days, and you should make a pause the third day.
Repeat the procedure for several weeks, but it is mandatory to pause every third day.