Most of the time, a sleeping disorder is caused by a few components, for example, dejection, anxiety, and depression. Almost consistently, when you’re about to sleep, your brain starts to rival with the thoughts.
If ever that your mind is still dynamic, the odds for a quick sleep is less. Moreover, a few prescriptions can also be the explanation behind sleep deprivation. In any case, there is a natural answer for this condition.
This natural banana tea gives sleeping a new meaning, and it tastes good as well.
Bananas, the peels specifically, are rich in potassium and magnesium. While the magnesium helps in counteracting sleeping problems, the magnesium and potassium consolidated, help in muscles to relax. Truth be told, magnesium is one of the best minerals for relaxation. Remember that you require 100% natural bananas, without chemicals or add-on preservatives on it.
The procedure takes ten minutes, and you have to drink the tea consistently before going to sleep.
WHAT YOU NEED:
One natural banana
1 little glass with water
WHAT TO DO:
Cut both banana ends and put the peel in boiling water and leave it to boil for ten minutes. After a short time later, strain it and add cinnamon if ever that you need to. Drink one hour before going to rest. The relaxing effect is phenomenal and you will sleep off as fast as you expected.