Tuesday, March 29, 2016

14 EARLY WARNING SIGNS YOUR BLOOD SUGAR IS SUPER HIGH (EAT THESE FOODS TO REVERSE IT)






People should be aware and be careful about their blood sugar level. Everyone should take care of it because it can be reflected as diabetes or if you are healthy without diabetes it can result in it or give you many other health complications.

14 EARLY WARNING SIGNS YOUR BLOOD SUGAR IS SUPER HIGH (EAT THESE FOODS TO REVERSE IT)

Here are several causes for high blood sugar level:

Stress,
poor diet,
certain health conditions,
use of certain medications and
lack of physical activity.

Symptoms – they do not usually mean that you have diabetes, they are just symptoms which indicate that you have high blood sugar:

Impotence,
dry mouth,
hunger,
increased thirst,
complications in stomach,
itchy skin, dry skin,
it takes time for your wounds to heal,
frequent urination,
difficulty in concentrating,
problems with nerve,
blurred vision,
weight gain,
fatigue and infections.


How to reduce its level with help of glycemic food

The GI – glycemic index, runs from 0 to 100. It actually measures how much carbohydrate contains the food, which raises the blood glucose. Remember that ingredients with higher GI can be digested faster than the one with lower.

If you want to avert the symptoms of your blood sugar, you have to increase the intake of low- GI because they own lower insulin levels. Also these kind of foods can be considered as foods who control the weight.

Glycemic Index Food List:
Low glycemic Foods, from 0 – 54
An egg – 0
Cup of hummus – 6
Cup of broccoli – 10
Cup of walnuts – 15
Cup of cherries 22
Cup of cashews – 22
½ large grapefruit – 25
A cup of unsweetened yogurt – 23
Turkey sausage
Cup of butter beans – 31
A cup of kidney beans – 34
1 medium apple – 38
A cup of green grapes – 46
1 large banana 52
A cup spaghetti – 42
8 ounces of pineapple juice – 46
1 large carrot 47
1 medium orange 48
A cup of peas – 54
Medium Glycemic Foods, from 55 to 69
Cup of brown rice – 55
Tablespoon of honey – 55
Cup of oatmeal – 58
1 serving macaroni and cheese – 64
Cup of white rice – 64
High glycemic foods who need to be more avoided than consumed, from 70 to 100
Slice of white bread – 70
2 cups of popcorn – 72
Glazed doughnut – 76
Rice cake – 78
1 medium baked potato – 85
Corn flakes cereal – 92
50gr of glucose – 100



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