Everybody is talking about this powerful, healing mixture. It’s called ‘Golden milk’ and attribute it series of beneficial properties. Everyday consumption is recommended for overall improvement of health, immune system and healing of depression, was it in teaspoon or as a spice in the meals.
It is about mixture of turmeric, coconut oil, cinnamon, ginger and honey – powerful ingredients known since Ayurvedic medicine. Thanks to the common act, the golden milk, allegedly, has anticancer, anti-inflammation and antiseptic effects, it is a natural analgesic, renew the immune system and digestion, cleans the liver, regulates the metabolism, cures skin problems, lowers the cholesterol, repairs brain functions, decreases the risk of heart diseases and Alzheimer’s.
½ teaspoon of grounded black pepper;
1 teaspoon of ginger powder;
½ teaspoon of cinnamon;
½ teaspoon of cardamom;
½ cup (8 spoons) of turmeric;
1 ½ cup (360 ml) of water, plus another ½ cup (120 ml);
½ cup (120 ml) of coconut milk;
¼ cup (60 ml) of natural honey.
Mix the turmeric with the first content of water (360 ml) and heat it on low fire until it doesn’t surge, stir it with a wooden spoon and add the rest of the water and mix it until it equals.
Mix separately all the other spices and add them to the paste of turmeric. Cook it on low fire and stir on every 3 minutes, until you get the perfect product.