You're probably going through your mind thinking of your previous bathroom experiences, thinking where you possibly went wrong.
Well it turns out, if you're part of Western civilization, it is possible that you are not doing your business in the right way.
Stanford University Scientist from the Pelvic Floor Clinic said that " our bodies excreting sytem evolved in such way that makes it more natural for it more efficient in discarding our bodily waste, rather than to sit."
Just sitting on the toilet is not the proper way for pooping,it does not allow for the colon to be in the proper position, this also causes hermias, colomn cancer, diverticulosis, inflamotory bowel disease, and hemorrhoids.
According to a 2003 study, researches divided arbitrary subjects into three groups with each having positioned in a different manner, and studied the output of their bathroom experience.
Each group were asked to sit on different positions; lower toilet, higher toilet and squat. When we stand, the colon is strapped against the puborectalis muscles but squatting allows those muscles to fully relax, providing the most natural position for pooping.
If you're interested in changing your bathroom routine, there's a product that will help you do so with ease.
The squatty potty works like a stool around your toilet and allows for you to obtain the perfect squatting position for a great poop!