Sleeping is essential for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep, can your sleeping position can influence your health, help in keeping your skin look young, and improve your digestive health.
Furthermore, sleeping on the left side of your body can save your life. Keep reading if you want to know why you should start sleeping on your left side now.
It Is Important That You Sleep on Side
There are several sleeping positions - your face, your back, your left side, and your right hand side ,- and they all affect your health. People with apnea or asthma should not sleep lying on their back bacause it can cause breathing difficulties.
Sleeping on the right side is likely to worsen digestion problems. On the other hand, sleeping on the left side improves digestion.
The Benifits of Sleeping on Your Left Side
Left side sleeping greatly improves the health and even save lives. In holistic medicine, the left side of the body is dominant lymphatic side, and while you are sleeping in this position, your body has more time to filter toxins, lymph fluid, and wastes by thoracic small profit and the lymph nodes.
In the other hand, sleeping on your right side can cause to your lymphatic system run more slowly. You dont want this to happen because your digestive system may be incapable of filtering toxins or smooth transition of lymph fluids throughout the body if you have a lymphatic system that is not in full efficiency. It increases the risk of fatal diseases due to building-up of toxins.
When you start sleeping on your left side, you may notice your body becomes more efficient in toxin disposal by waste. This happens in this position because it improves your digestive system and allows your body to instatntly extract nutrients and dispose toxins.
Learn to Sleep in This Position
If you usually sleep on your back, front or on your right side, it will take some time and practice, but it is posible to quickly train your body to sleep in this position. Here are some tips
- you can try lying on your left side and hit a full-length body pillow up against your back. Pillow will prevent you from rolling over during sleep
- try moving parts of the bed you sleep on. This will make it easier for you to flip your rest and enjoy the same experience to sleep.
another trick is to sleep with a dimlight on your right side bacause naturally, we want to turn away from the light during sleep. It will make it easier for you to sleep on your left side.
Try this small changes as you can - yout sleep routine will improve and lead you to a better health.